“With a view to improve understanding & motivate the soul, the Quest begins……”

-Dr. Naushad Ahmed

We always love reading articles about health & fitness, with a view to fulfill our inner desires for the constant and never ending hunger for betterment, or as an escape from the pitfalls of our creation, of laziness and despair that we have made habits of.  I have read many articles on different aspects of health, fitness and motivation, and I feel that there’s always scope for more such content to be put forth for the benefit of everyone who loves to increase their knowledge and understanding in this regard.

So without wasting more time, here’s my first blog post regarding Ways to improve Mental Health. Health overall encompasses both Physical & Mental aspects, and each is incomplete without the sound functioning of the other component.

Five Quick Things You Can Start Doing Right Now for a healthier mind!

It all begins with improving our mental health first, followed by all else. What the mind doesn’t see, the body cannot do. According to multiple studies, focusing on your mental health can improve your immune system, increase your productivity, and help you live longer. So what this tells us is how important it is for us to focus on a sound and improved mental health basis for a better you, all in all.

If needed, consulting with a medical health professional for seeking help is a great way to combat more difficult and resistant problems, and theres no shame in doing whats needed for self improvement. Meanwhile, there are a number of easy things you can do every day to improve your mental health – here are 5 you can try right now.

Take A Break

In those moments when it all seems like too much, step away.

“Seen as a key aspect of self-care, taking a break can help us clear our mind by just having a quiet moment,” said Cynthia V. Catchings, a Talkspace therapist based in Alexandria, Virginia. “It can also be helpful because we can utilize that time to practice mindfulness or creative visualization. A break can be described as a few free minutes between tasks. 
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However, it can also mean leaving our smartphone at home for a day and disconnecting from constant emails, alerts, and other interruptions. By doing that, we also liberate ourselves from the daily routines and expectations that affect our mental health.”

Write In A Journal

Putting pen to paper can be a cathartic experience. Try keeping a journal or even just writing down your anxieties and tossing them in the trash. Writing about what’s stressing you out and then physically throwing it away may help clear your mind. Alternatively, consider keeping a journal where you write down what you are grateful for daily or even weekly. You can search up about bullet journals in youtube or google, and i will try to write up a blog on Bullet journaling in a few days as well.

Get Sufficient Sleep

Just because you have other things on your plate doesn’t give you an excuse to put sleep on the back burner. Sufficient sleep energizes your brain cells, keeps up your motivation for daily life activities, and gives you a more peaceful feeling about your day.

“The way we feel when we are awake depends so much on what happens when we sleep,” Catchings said. “Sleep is involved in repairing of our heart and blood vessels. Lack of sleep is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.”

Try Something New

Take the opportunity to do something you’ve never done before. If there are activities on your bucket list like hiking, snorkelling, or going to a luau in Hawaii, begin to research the most cost-effective way to bring these experiences to life. Research shows that experiences lead to greater sustained positive feelings than possessions.

Maintain A Well-Balanced Diet

Eating well is key to overall health, including your mental well-being. Try incorporating fruits and vegetables in your diet more often along with brain-boosting foods like avocados and salmon.

“Each one of the mentioned items can help us regain energy, decrease stress, anxiety and depression, and most importantly, release endorphins to help us feel happier in general,” Catchings said. “Studies show that endorphins cause a positive feeling in the body. Endorphins also act as analgesics, diminishing the perception of pain. They also give us a natural high that allows us to feel happy and full of energy for hours.”

Get Help When You Need It

While these tips are a start, it’s important to get professional help – via online therapy or brick-and-mortar – if you need it. Seeking help is a sign of strength, not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives.

“For some people, it is very difficult to ask for help from friends or family members, and even more difficult to reach out to get counselling from a professional,” Catchings said. “The stigma is something we have to deal with, and overcome, while juggling our mental health issues as well. When we find ourselves in this situation, we have to remember that our mental health comes first, and a therapist can help us figure out the cause of our stress, how to minimize it, and how to learn techniques for handling it in the future.”

Now that you have the tips, it’s time to get started. You have the power to take positive steps right now to improve your resilience and emotional health. Don’t wait until you’re in a crisis to make your mental health a priority.

Well that’s about it for today’s post, and i hope to continue writing further about different ways to improve our physical fitness, diet plans, various tips & techniques we can implement in our daily lives for a better future, various study techniques for students, and much more.

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